Still nursing some aches and pains.  Ran six miles from the Sausalito ferry terminal home.  A boring flat (reminded of Frannie’s “telephone poll to telephone poll” line) 6.25 miles.   I really, really dislike running the flats.  Could use some music to stick with it, but IPhone is dead.  Nine minute miles, not a horrible pace, but I’m tight, and have trouble on full extension.  One of those days — we all have them — where nothing goes right.   Decide to take it easy for a few days, let the muscles rest and heal a bit.   Still three weeks till Dipsea.