Tomorrow we start a five day backcountry hiking trip below the Rockwall RIdge in Kootenay National Park near Banff in Canada.  Hiking, not running.  So, I got one last run in, a 2700 foot run/jog/walk up the trail that leads to the top of Sulpher Mountain on the outskirts of Banff.  Lots of hikers trudging their way up, offering support and encouragement to me as the only one trying to run it.   Good training for Sacagawea!